Over at Lifehacker is an excellent post on self-control. We all give in sometime, during the day, the week, the hour.
One of the reasons I stopped drinking soda and eating meat was a self-control game with myself. I loved playing those mind games with myself. The "not eating meat" stuck with me and became a way of life. I stopped drinking soda, with a few friends, for probably 6-8 years. It is do-able.
"The simplest way to get better at anything is to practice. As a weekly exercise, pick something you do in excess and stop for a week. Stop watching television, don't eat out, or keep technology out of the bedroom so you can sleep better. "
Proceed to the article:
How Self-Control Works, and How to Boost Your Willpower by Better Understanding It
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