So... I'm going to keep this short.
Usually when I go to the gym I ride the bike for 25 minutes and that usually ends up being around 340 calories and just over 7 miles. I haven't ran in a while because when I would, I couldn't sustain it for all that long and it almost felt torturous. I'm the guy that couldn't run a mile, non-stop, in middle school. I'm the guy that couldn't run a mile, non-stop, in high school. I'm the guy that could barely run a mile a year ago at the age of 28.
But last night all of that changed.
