the diligence... or?

So... again I haven't been writing as much as I want to. Perhaps, I really don't have anything to say. I feel I do. I feel I have a wealth of knowledge within me and things to talk about, and perhaps, people to want to read about it. So... we'll see how it goes. Onward...

Music

I haven't been listening to a ton of "new" music, but moreso more older music that I loved that I forgot about. Here's that list...

• Rancid - "...And Out Come the Wolves" & "Let's Go"
• Pearl Jam - "Binaural," "Riot Act,"Vitalogy," & "Vs.,"
• Lagwagon - "Trashed"

The new things I've been listening to are a mix of "old, but new to me" and actual new stuff.

• Van Halen - "The Best of Both Worlds"
• The Twilight Sad - "Forget the Night Ahead"
• Pearl Jam - "Backspacer"
• Lagwagon - "Live In A Dive"

something i've never done before

So... I'm going to keep this short.

Usually when I go to the gym I ride the bike for 25 minutes and that usually ends up being around 340 calories and just over 7 miles. I haven't ran in a while because when I would, I couldn't sustain it for all that long and it almost felt torturous. I'm the guy that couldn't run a mile, non-stop, in middle school. I'm the guy that couldn't run a mile, non-stop, in high school. I'm the guy that could barely run a mile a year ago at the age of 28.

But last night all of that changed.

messed it all up

ok... so i think i've settled in here and should begin some regular content soon, e.g. (artist/album reviews, photos, working out, etc.)

gym was great tonight... did over 7 miles on the bike and burned about 290 calories. did 3 complete leg circuits that consisted of 4 different machines, and each one ended with ab crunches, except for the last one, which i did with the ab machine that twists.

the diet is going well. didn't quite drink enough water, but i'm getting there.

off to sleep now.

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